Bray Hockey Club

Founded 1993

Co. Wicklow

Ladies fitness plans

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Our ladies 1s coach has put together a pre-season fitness plan for anyone aspiring to play L1s this season.

Pre season will commence in August so these will take you up to that point and help get you ready for the season ahead.

If you would like for a copy of these please reach out to our ladies club captain Clare on +353 86 154 8391

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